Is Farmhouse Biscuits Lemon & White Choc Chip Low FODMAP?

Ingredients

Rice Flour, Vegetable Oils (palm, Rapeseed), Raw Cane Sugar, Lemon Curd (7%) (sugar, Pasteurised Eggs, Salted Butter (milk, Salt), Lemons), Maize Flour, White Chocolate Chips (7%) (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Potato Starch, Pasteurised Eggs, Natural Lemon Flavouring, Gelling Agent: Xanthan Gum, Raising Agents: (diphosphate, Sodium Hydrogen Carbonate) Rice Flour, Colour: Annatto, Salt, Flavourings. Contains Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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