No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Farmhouse Cheddar Almond Flour Crackers Snack Pack (6pk), 4.9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The farmhouse cheddar almond flour crackers snack pack 6pk 49 oz is a convenient and delicious snack option. With 6 crackers per pack, it offers a satisfying portion size. Made in North America, these crackers are also shelf stable, ensuring their freshness for longer periods. Additionally, they claim to boost productivity. Unfortunately, no information is provided about what people say about this product. Overall, these crackers provide a flavorful and convenient snack option that can be enjoyed anytime.

Ingredients

Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (Cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness), Paprika & Annatto Extract (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Farmhouse Cheddar Almond Flour Crackers Snack Pack (6pk), 4.9 oz | Spoonful