Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Farmland Fully Cooked Diced Ham, 16 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Savory, slightly salty flavor with a tender yet firm texture, often described as bite-sized and convenient. Commonly added to omelets, casseroles, soups, pasta, salads, and sandwiches for extra savory note. Reviewers frequently mention convenience and versatility, while noting occasional inconsistency in dice size and variable packaging quality and mild aroma.

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Ingredients

Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Farmland Fully Cooked Diced Ham, 16 oz is available at 3 retailers

WalmartMariano'sPick 'n Save

About this product

Meat · Cube

Flavor
SavorySalty
Texture
ChewyDense
Commonly used for
SandwichSaladSnacking
Low FODMAP? Farmland Fully Cooked Diced Ham, 16 oz | Spoonful