Is Farms Girl Honey Os Low FODMAP?
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Ingredients
Oat protein, Oat fibre, Prebiotic fibre, Faba protein, Potato protein, Tapioca starch, Natural flavour, Isomaltose, Monk fruit juice extract, Sea salt, Virgin avocado oil, Calcium carbonate. May Contain: Tree nuts, banana, and sesame. Made in a facility that handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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