This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Farms Girl Honey Os Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Oat protein, Oat fibre, Prebiotic fibre, Faba protein, Potato protein, Tapioca starch, Natural flavour, Isomaltose, Monk fruit juice extract, Sea salt, Virgin avocado oil, Calcium carbonate. May Contain: Tree nuts, banana, and sesame. Made in a facility that handles Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Farms Girl Honey Os is available at 1 retailer

Walmart

About this product

Cereal · Granule, Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Farms Girl Honey Os | Spoonful