Is Farmwood Blazing Chicken Wing Nibbles Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
milk solids
onion
milk
garlic
wheat
capsicum
natural flavour
soy
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Chicken Wing Nibbles (82%), Crumb (7%) {wheat Flour, Manufactured Crumbs [wheat Flour, Rice Flour, Soy Flour, Salt, Dextrose, Raising Agents (450, 500) (contains Wheat), Vegetable Oil, Natural Colours (160c, 160b, 100)], Wheat Starch, Salt, Milk Solids, Mineral Salts (500, 541), "vegetable Oil, Natural Colour (160c), Sugar, Yeast, Wheat Gluten), Vegetable Oil, Water, Wheat Gluten, Wheat Flour, Egg Powder, Salt, Thickeners (1422, 1404), Mineral Salts (450, 451, 508, 500), Vegetable Powders (garlic, Onion , Celery), Maltodextrin, Hydrolysed Vegetable Protein (contains Soy), Yeast Extracts, Natural Flavour, Anticaking Agent (341), Spice Extracts (0.02%) Capsicum, Celery, Garlic, Ginger), Humectant (1520), Stabilisers (412, 415). Contains: Wheat, Egg, Milk And Soy. May Be Present: Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.