Is Farrah's Wraps Multigrain Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable wraps present mild toasty flavor and a slightly chewy, flexible texture that holds fillings without tearing. Frequently used for sandwiches, burritos, paninis and quick lunches, reviewers commonly also mention convenient size and versatility, noting reliable pliability while a minority report occasional dryness or edge splitting in some packages.

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Why it's a maybe for low FODMAP

amaranth
kibbled wheat
corn
wheat flour

amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Wheat Flour, Water, Vegetable Oil (With Antioxidant (307)), Multigrain Blend (3.6%) (Kibbled Wheat, Corn, Buckwheat, linseed, Sunflower Seeds, Amaranth, Red Rice, Brown Rice), Rice Flour, Salt, Emulsifier (471), Raising Agents (500, 450, 341), Preservatives (282, 200), Dextrose , Acidity Regulator (297), Stabilisers (466, 415)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.