Is Fast Fixin Steak Fingers Includes Country Gravy Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
wheat flour
enriched wheat flour
enriched bleached wheat flour
+4 more

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+4 more in the app

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Ingredients

Steak Fingers Ingredients: Beef, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Maltodextrin, Natural Flavors, Hydrolyzed Soy Protein, Soy Flour, Corn Syrup Solids, Dextrose, Torula Yeast, Modified Food Starch, Spices, Autolyzed Yeast Extract, Natural Chicken Flavor (Contains Chicken Fat), Flavor (Canola Oil, Soybean Oil, Chicken Fat, Flavor), Citric Acid, Natural Cheese Flavor (Contains Milk), Natural Smoke Flavor, Battered and Breaded with: Wheat Flour, Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Modified Food Starch, Contains 2% or Less of: Salt, Spices, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Contains 2% or Less of: Salt, Spices, Enriched Bleached Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Wheat Starch, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Maltodextrin, Sugar, Disodium Inosinate and Disodium Guanylate, Soybean Oil, Yellow Corn Flour, Caramel Color, Yeast, Extractives of Paprika, Set in Vegetable Oil, Gravy Mix Ingredients: Modified Food Starch, Palm Oil, Corn Syrup Solids, Wheat Flour, Buttermilk, Salt, Dextrose, Sodium Caseinate (a Milk Derivative), Enzyme Modified Cream, Sugar, Black Pepper, Mono and Diglycerides, Soy Lecithin, Soybean Oil, Caramel Color, Annatto Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.