Is FAT FREE RANCH Low FODMAP?

Ingredients

WATER, CORN SYRUP, BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, LESS THAN 2% OF: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL)**, TITANIUM DIOXIDE (COLOR), LACTIC ACID, XANTHAN GUM, GARLIC*, SPICES, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC, ONION, GREEN ONION*, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ONION*, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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