Is Fat Snax Keto Cookies Chocolate Chip -- 10 Packs Low FODMAP?
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Ingredients
Almond Flour, Butter, Chocolate Chips (Unsweetened Chocolate, Non-gmo Erythritol, Inulin, Stevia Extract, Organic Soy Lecithin, Natural Vanilla Flavor), Eggs, Coconut Flour, Sustainable Organic Palm Fruit Oil, Non-gmo Erythritol, Natural Vanilla Flavor, Non-gmo Xylitol Xanthan Gum, Aluminum Free Baking Powder, Aluminum Free Baking Soda, Sea Salt, Stevia Allergen Information: Eggs, Dairy Soy And Tree Nuts, Manufactured In A Facility That Processes Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.