Is FatBoy® Mint Cookies & Cream Ice Cream Sandwich Pop 8-4 pk Low FODMAP?
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Ingredients
Fresh Whole Milk, Chocolaty Coating (Sugar, Coconut Oil, Cocoa Powder, Chocolate Liquor, Nonfat Dry Milk, Milkfat, Cocoa Powder (Processed with Alkali), Soy Lecithin, Salt, Vanilla), Liquid Sugar (Sugar, Corn Syrup), Wafer (Wheat Flour, Sugar, Caramel Color, Cocoa (Processed with Alkali), Dextrose, Palm Oil, Contains 2% or Less of the Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Cream, Cookie Crumb (Wheat Flour, Sugar, Canola Oil, Cocoa (Processed with Alkali), Caramel Color, Corn Syrup, Soy Lecithin, Chocolate Liquor, Salt, Baking Soda, Corn Starch, Artificial Flavor), Non-Fat Dry Milk, Cookie Crumb (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Soybean Oil, Cocoa (Processed with Alkali), Invert Sugar, Corn Flour, Soy Lecithin, Chocolate, Salt, Corn Starch, Baking Soda, Natural and Artificial Flavor, Whey), Stabilizer (Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Natural Mint Flavor, Green Color (Water, Yellow 5, Blue 1, Citric Acid, Sodium Benzoate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.