Is Fathers Table Cake Cheesecake Variety - 40 Oz Low FODMAP?
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Ingredients
Graham Crumb [Wheat Flour, Graham Flour, Sugar, Soy Oil, High Fructose Corn Syrup, Baking Soda], Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey], Sugar, Cream Cheese [Cream, Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sour Cream [Cream, Milk, Modified Corn Starch, Guar and Carob Bean Gums, Carrageenan, Disodium Phosphate, Sodium Citrate, Natural Culture], Water, Wheat Flour (Bleached), Milk, Palm Oil, Egg, Soy Oil, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla], Strawberry Filling [Water, High Fructose Corn Syrup, Strawberries, Sugar, Corn Syrup, Modified Corn Starch, Natural and Artificial Flavor, Gellan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Malic Acid, Salt, Citric Acid, Caramel Color, Artificial Color (Red 40)], White Chocolate Chips [Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Vanilla, Natural Flavor], Peanuts, Cocoa, Corn Starch, Evaporated Milk [Milk, Dipotassium Phosphate, Carrageenan], Caramel Spread [Milk, Sugar, Glucose, Sodium Bicarbonate, Artificial Flavor (Vanillin), Potassium Sorbate (Preservative)], Walnuts, Modified Corn Starch, Cream (with Carrageenan, Mono & Diglycerides, Polysorbate 80), Natural and Artificial Flavor, Xanthan, Carob Bean and Guar Gums, Shortening (Partially Hydrogenated Palm, Soybean and Cottonseed Oils), Cinnamon, Modified Food Starch (Corn Starch, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum), Cheese Culture, Salt, Carob Bean Gum, Mono and Diglycerides, Apocarotenal (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.