Is Father's Table Strawberry Swirl Cheesecake, 16 oz Low FODMAP?
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Ingredients
Sugar, Cream Cheese [Cream, Milk, Salt, Xanthan, Carob Bean and Guar Gums], Whole Wheat Flour, Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey], Sour Cream [Cream, Water, Non-Fat Milk Solids, Starch (Modified), Guar Gum, Locust Bean Gum, Carrageenan, Disodium Phosphate, Sodium Citrate and Natural Culture], Strawberry Filling [Water, Sugar, Strawberries, Modified Corn Starch, Salt, Erythorbic Acid, Potassium Sorbate (Preservative), Calcium Carrageenan, Artificial Flavor, FD&C Red 40 & Blue 1], Water, Milk, Palm Oil, Salt, Eggs, Wheat Flour, Soybean Oil, Corn Starch, Food Starch-Modified, Artificial Flavor, Cinnamon, Xanthan Gum, Locust Bean Gum, Guar Gum, Artificial Color [Water, FD&C Yellow 5 & 6, Sodium Benzoate, Citric Acid], Baking Soda, Cheese Culture, Salt, Carob Bean Gum, Mono-and Diglycerides, Apocarotenal (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.