Is Favorite Day Bakery Lemon Poppy Seed Bread, Lemon Poppy Seed Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), LEMON PULP, POPPY SEEDS, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), NATURAL FLAVOR, WHEY, CONCENTRATED LEMON JUICE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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