Is Favorite Day Birthday Cake Balls Candy, Birthday Cake Balls Low FODMAP?
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Ingredients
WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT FLOUR, SUGAR, PALM KERNEL OIL, VEGETABLE GLYCERIN, TAPIOCA SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SPRINKLES (SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, POTASSIUM SORBATE, MONO-AND DIGLYCERIDES, POLYSORBATE 60), SALT, XANTHAN GUM, SUNFLOWER LECITHIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.