Is Favorite Day Candy Corn Crunch Trail Mix Low FODMAP?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Honey-roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed), Salt, Modified Potato Starich, Maltodextrin And Xanthan Gum), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil (coconut And Canola Oil] Artificial Colors [including Yellow 6, Yellow 5, Red 40, Blue 1), Raisins Coated With Less Than 1% Sunflower Oil, Orange Coated Pretzel Balls (white Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor), Pretzel Balls [enriched Wheat Flour (wheat Flour, Macin, Reduced Iron, Thiamine Mononitrate, Riboflawn, Folic Acid), Vegetable Oil (canola, Corn And/or Soybean), Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Yellow 6 Lake, Sugar, Confectioner's Glaze, Yellow 5 Lake, Soy Lecithin). Contains: Egg, Milk, Peanut, Soy And Wheat Processed In A Facility That Also Handles Sesame And Tree Nut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.