Is Favorite Day Caramel Cashew Trail Mix Vegan?

Ingredients

Peanuts, M&M's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Cornstarch, Less than 1% of: Corn Syrup, Dextrin, Colors [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Milk Chocolate Caramel Balls (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Natural Flavor], Sugar, Glucose Syrup, Palm Kernel Oil and Palm Oil, Milk Solids, Butter [Cream, Salt], Tapioca Dextrin, Sea Salt, Confectioner's Glaze, Sunflower Lecithin), Milk Chocolate Caramel Cups (Sugar, Cocoa Butter, Corn Syrup, Sweetened Condensed Milk [Milk, Sugar], Chocolate Liquor, Milk, Heavy Cream, Butter [Cream, Salt], Natural Flavors, Soy Lecithin, Sea Salt, Natural Vanilla Flavor, Brown Sugar, Rice Concentrate, Nonfat Milk), Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower), Sea Salt. Contains milk, peanut, soy, and cashew. Processed in a facility that also handles egg, sesame, other tree nut, and wheat ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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