Is Favorite Day Cookie Pie Baking Kit, Cookie Pie Low FODMAP?

Ingredients

COOKIE MIX (SUGAR, WHEAT FLOUR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], BAKING SODA, SALT, NATURAL FLAVOR), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), HOLIDAY CHOCOLATE GEMS (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIM MILK POWDER, MODIFIED STARCH, TITANIUM DIOXIDE [COLOR], YELLOW 5, RED 40, BLUE 1, GUM ARABIC, CARNAUBA WAX, CORN STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL VANILLA FLAVOR, SALT), SALTED CARAMEL DROPS (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK, WHEY POWDER, COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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