No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Cookie Pie Baking Kit, Cookie Pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKIE MIX (SUGAR, WHEAT FLOUR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], BAKING SODA, SALT, NATURAL FLAVOR), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), HOLIDAY CHOCOLATE GEMS (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIM MILK POWDER, MODIFIED STARCH, TITANIUM DIOXIDE [COLOR], YELLOW 5, RED 40, BLUE 1, GUM ARABIC, CARNAUBA WAX, CORN STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL VANILLA FLAVOR, SALT), SALTED CARAMEL DROPS (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK, WHEY POWDER, COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Powder

Flavor
SweetChocolateyVanillaSalty
Texture
Dry
Commonly used for
BakingSnackingMeal Prep
Low FODMAP? Favorite Day Cookie Pie Baking Kit, Cookie Pie | Spoonful