Is Favorite Day Holiday Milk and White Chocolate Hot Drink Bombs Filled With Marshmallows, Holiday Low FODMAP?

Ingredients

MILK CHOCOLATE DRINK BOMB: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, MODIFIED FOOD STARCH, SOY LECITHIN, NATURAL VANILLA EXTRACT, SODIUM HEXAMETAPHOSPHATE, GELATIN, NATURAL FLAVOR. WHITE CHOCOLATE DRINK BOMB: SUGAR, COCOA BUTTER, MILK INGREDIENTS, CORN SYRUP, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED FOOD STARCH, NATURAL FLAVOR, RED 40 LAKE, SOY LECITHIN, GELATIN, SODIUM HEXAMETAPHOSPHATE, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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