Is Favorite Day Illuminated Manor Gingerbread Candy Kit, Illuminated Manor Low FODMAP?
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Ingredients
PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER), READY-TO-USE ICING (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, SALT, STEARIC ACID, AGAR, RED 40, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ARABIC, TITANIUM DIOXIDE [COLOR], YELLOW 5, DEXTRIN, BLUE 1, GELATIN, RED 40, TARTARIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SANDING SUGAR (SUGAR, CARNAUBA WAX), BUTTERSCOTCH CANDIES (SUGAR, CORN SYRUP, SALT, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1), ICING TUBE (WATER, SUGAR, MALTOSE SYRUP, WHEAT STARCH, CORN SYRUP, PALM OIL, GELATIN, MONO- AND DIGLYCERIDES, GLUCONO DELTA-LACTONE, MICA-BASED PEARLESCENT PIGMENTS, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CORN STARCH, CITRIC ACID, SALT, TITANIUM DIOXIDE [COLOR]), CANDY BEADS (DEXTROSE, DEXTRIN, CORN STARCH, CORN SYRUP, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, GUM ARABIC, MICA-BASED PEARLESCENT PIGMENTS, CARAMEL COLOR, SHELLAC, CARNAUBA WAX, YELLOW 5, RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.