Is Favorite Day Non-Dairy Caramel Brownie Frozen Dessert Low FODMAP?

Ingredients

Almondmilk (water, Almonds), Cane Sugar, Caramel (tapioca Syrup, Water, Cane Sugar, Brown Sugar, Palm Oil, Fava Bean Protein, Natural Flavors, Salt, Pectin, Sunflower Lecithin), Organic Tapioca Syrup, Fudge Brownie Dough (brown Sugar, Spread [{palm Fruit, Canola And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto], Rice Flour, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Organic Palm Shortening, Tapioca Syrup, Potato Flour, Cocoa Powder, Tapioca Flour, Filtered Water, Cane Sugar, Sea Salt, Guar Gum, Vanilla Extract, Natural Flavor, Powdered Sugar As A Processing Aid), Coconut Oil, Pea Protein, Natural Flavor, Carob Bean Gum, Gellan Gum, Disodium Phosphate, Sodium Citrate, Sunflower Lecithin, Ground Vanilla Beans. Contains Almond And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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