Is Favorite Day Non-Dairy Strawberry And Fudge Frozen Dessert Low FODMAP?

Ingredients

Almondmilk (water, Almonds), Strawberries (strawberries, Sugar, Locust Bean Gum, Xanthan Gum, Citric Acid, Natural Flavor), Cane Sugar, Organic Tapioca Syrup, Fudge (powdered Cane Sugar, [cane Sugar, Corn Starch], Sunflower Seed Oil, Cocoa, Salt, Sunflower Lecithin), Coconut Oil, Strawberry Puree (strawberries, Sugar, Water, Natural Flavor, Guar Gum, Citric Acid, Carrageenan), Pea Protein, Natural Flavor, Carob Bean Gum, Gellan Gum, Sodium Citrate, Disodium Phosphate, Beet Juice Concentrate For Color, Sunflower Lecithin, Citric Acid. Contains Almonds And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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