Is Favorite Day Pumpkin Spice Crème Sandwich Cookies Low FODMAP?

Ingredients

Powdered Sugar (cane Sugar, Corn Starch), Cane Sugar, Palm Oil, Rice Flour, Tapioca Starch, Corn Starch, Canola Oil, Soy Flour, Corn Flour, Pumpkin Purée, Invert Sugar Syrup, Pumpkin Powder (maltodextrin, Pumpkin, Corn Flour), Natural Flavors, Xanthan Gum, Cinnamon Powder, Salt, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Ammonium Bicarbonate, Annatto (color), Nutmeg. Contains Soy. May contain Egg, Milk and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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