No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Santa's Donut Shop Cookie Kit, Santa's Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, BAKING SODA, SALT, ARTIFICIAL FLAVORS), PRE-MADE ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), ICING TUBES (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, PROPYLENE GLYCOL, BLUE 1, SODIUM BENZOATE [PRESERVATIVE], YELLOW 5), HOLLY BERRY CANDIES (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE [COLOR], SODIUM CITRATE, RED 40, BLUE 1), SANDING SUGAR (SUGAR, CARNAUBA WAX), CANDY DISCS (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED PALM KERNEL OIL, VINEGAR, CARAMEL COLOR), COLOR PACKET (GLYCERIN, SUGAR, RED 3, CORN STARCH, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Whole

Flavor
Sweet
Texture
CreamyCrunchy
Commonly used for
BakingSnackingGarnishingOn The Go
Low FODMAP? Favorite Day Santa's Donut Shop Cookie Kit, Santa's | Spoonful