Is Favorite Day S'mores Sandwich Cookies, S'mores Vegan?
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Ingredients
POWDERED SUGAR (CANE SUGAR, CORN STARCH), WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL), GRAHAM FLOUR, CANE SUGAR, BROWN SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, INVERT SUGAR SYRUP, CORN STARCH, HONEY, NATURAL FLAVORS, SODIUM BICARBONATE, SALT, SOY LECITHIN, AMMONIUM BICARBONATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.