Is Favorite Day Sparkle & Shine Hot Drink Bombs Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT MILK, LECITHIN, VANILLA EXTRACT), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA POWDER (SUGAR, CORN SYRUP, WHEY POWDER, COCOA, HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR), METALLIC GREEN EDIBLE LUSTER DUST (MICA-BASED PEARLESCENT PIGMENTS, YELLOW 5 LAKE, DEXTROSE, BLUE 1, BLUE 2 LAKE), METALLIC SILVER EDIBLE LUSTER DUST (MICA-BASED PEARLESCENT PIGMENTS, BLUE 1, RED 40, YELLOW 6), METALLIC RED EDIBLE LUSTER DUST (MICA-BASED PEARLESCENT PIGMENTS, IRON OXIDES, RED 40). CONTAINS COCONUT. MAY CONTAIN PEANUT, OTHER TREE NUT, AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.