Is Favorite Day Strawberry Shortbread Cookies With White Chocolate Chips, Strawberry Shortbread Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), NATURAL FLAVORS, SEA SALT, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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