Is Favorite Day Tropical Trail Mix Vegan?

Ingredients

Roasted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower]), Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Dried Sweetened Mangos (mangos, Sugar, Citric Acid, Sodium Metabisulfite [for Color Retention]), Coconut Coated Pineapple (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor]), Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite [for Color Retention]), Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt, Natural And Artificial Flavors), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Yogurt Flavored Coated Raisins (yogurt Flavored Confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Yogurt Powder {cultured Whey Protein Concentrate, Cultured Nonfat Milk, Nonfat Dry Milk Solids, Whey, Titanium Dioxide (color), Soy Lecithin, Natural Flavor, Salt, Artificial Flavor], Raisins Coated With Less Than 1% Sunflower Oil, Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil). Contains Milk, Peanut, Soy, Almond and Coconut. Processed in a facility that also handles Egg, Sesame, other Tree Nut and Wheat Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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