Is Favorite Day Turtle Sundae Almonds, Caramel Filled Mini Confection Cups, Mini Caramel Truffles, White Chocolate Chips, Peanuts, Sweet & Salty Pecans and Pecans Trail Mix, Turtle Sundae Low FODMAP?
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Why it's not low FODMAP
- fructose
- dry whole milk
- nonfat milk
- nonfat dry milk
- milk
- whole milk
- sweetened condensed milk
- whole milk powder
- molasses
- natural flavor
- white chocolate chips
- natural flavors
- +1 more
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL FILLED MINI CONFECTION CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, BUTTER [CREAM, SALT], NATURAL FLAVORS, COCOA POWDER, SEA SALT, SOY LECITHIN, VANILLA EXTRACT, BROWN SUGAR, POTASSIUM SORBATE [PRESERVATIVE], RICE CONCENTRATE, NONFAT DRY MILK, PAPRIKA OLEORESIN [COLOR]), MINI CARAMEL TRUFFLES (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], HYDROGENATED PALM OIL, SEA SALT, SOY LECITHIN, VANILLA EXTRACT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), SWEET AND SALTY PECANS (PECANS, SUGAR, BUTTER [CREAM], BROWN SUGAR, SEASONING [SUGAR, BROWN SUGAR, SEA SALT, FRUCTOSE, GUM ARABIC, MOLASSES, NATURAL FLAVOR], SEA SALT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL), PECANS (PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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