Is Favorite Day White Chocolate Chip With Macadamia Nuts Soft Baked Cookies Crafted With White Chocolate Chips and Macadamia Nuts, White Chocolate Chip With Macadamia Nuts Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID INVERT SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), SUGAR, BUTTER, SAFFLOWER OIL, MACADAMIA NUTS, FRUCTOSE, GLYCERIN, MODIFIED FOOD STARCH, EGG, BAKING SODA, SEA SALT, NATURAL FLAVORS, MOLASSES, BAKING POWDER, SUNFLOWER LECITHIN (EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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