Is Favorites Family Pack Low FODMAP?

Ingredients

Water, Rice, Cucumber, Tuna, Coconut Shrimp (Shrimp, Coconut Flakes, Soy Oil, Corn Flour, Rice Flour, Modified Starch, Sugar, Baking Powder, Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Kale, Brown Rice, Shrimp, Mayonnaise (Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled Vinegar, Contains 2% Or Less Of Each: Sugar, Salt, Lemon Juice Concentrate, Glucono Delta Lactone, Natural Flavors, Paprika Extract), Avocado, Carrots, Fish Protein (Pollock), Sugar, Green Beans, Mango Chipotle Wrapper (Mango Puree Concentrate, Fruit Pectin, Soy Protein Isolate, Cellulose Powder, Vegetable Glycerin, Dried Chipotle Chili Peppers, Water), Roasted Red Peppers, Salt, Sesame Seeds, Organic Srirachai Sauce (Organic Red Pepper Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Seaweed, Organic Light Agave Nectar (Organic Tahini Butter (Organic Dry Roasted Mecanically Seperated Sesame Seeds), Scallions, Red Quinoa, Capelin Roe, Distilled Vinegar, Rice Vinegar, Cornstarch, Vegetable Oil Blend Soybean Oil, Fully Hydrogenated Soybean Oil, Organic Tomato Puree, Organic Agave, Thai Basil, Soybeans, Cilantro, Isolated Soy Protein, Lemon Juice Concentrate, Egg Whites, Chili Oil Soybean Oil, Chili Peppers, Rice Wine, Cellulose, Seame Oil, Whole Eggs, Glycerol, Citric Acid, Garlic, Mirin Water, Annatto, Soy Lecithin, Organic Onion Powder, Organic Spices, Lactic Acid, Tomato Lycopene, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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