Is Favourites Party Edition Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
milk
sweetened condensed milk
milk solids
full cream milk
tree nuts
soy
wheat
corn
+3 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

SUGAR, COCOA BUTTER, FULL CREAM MILK, MILK SOLIDS, COCOA MASS. GLUCOSE SYRUP, INVERT SUGAR, VEGETABLE FAT, SWEETENED CONDENSED MILK, WHEAT FLOUR, POPPING CANDY (CONTAINS MILK). GOLDEN SYRUP, EMULSIFIERS (SOY LECITHIN, 476, 471, SUNFLOWER LECITHIN), COCOA POWDER, THICKENER (1401 (FROM WHEAT), PINEAPPLE JUICE CONCENTRATE, ACIDITY REGULATORS (330, 331), STRAWBERRIES, SALT, APPLES, FLAVOURS, COLOURS (163, 100, 160a, 141), STARCH (RICE, CORN), VEGETABLE GUM (414), VEGETABLE OIL, GLAZING AGENTS (VEGETABLE OIL, 901, 903), RAISING AGENT (500). ENZYMES (CONTAIN WHEAT). CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS. CONTAINS MILK, WHEAT, GLUTEN, SOY. MAY CONTAIN PEANUTS, TREE NUTS, OTHER CEREALS CONTAINING GLUTEN. CONTAINS MILK, WHEAT, GLUTEN, SOY. MAY CONTAIN PEANUTS, TREE NUTS. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.