Is Feed Your Soul Plant One On Me Vegan Pecan Brownie Low FODMAP?

Ingredients

Coconut Oil, Cane Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract, Water, Organic Agave Syrup, High Fat Cocoa Processed With Alkali, Pecans, Almonds, Flax Seeds, Vanilla Extract, Baking Powder (monocalcium Phosphate, Corn Starch, Sodium Bicarbonate), Salt. Contains Coconut, Almond, Pecan, Soy, Wheat. Made In A Facility That Processes Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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