Is Feel Good Foods French Toast Sticks - Original Low FODMAP?

Ingredients

Water, Rice Flour, Canola Oil, Brown Sugar, Tapioca Starch, Eggs, Millet Flour, Potato Starch, Nonfat Milk, Potato Flakes, Contains 2% Or Less Of: Vinegar, Baking Powder (corn Starch, Baking Soda And Monocalcium Phosphate), Vanilla Extract, Salt, Cinnamon, Yeast, Nutmeg Contains Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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