Is FERMENTED B COMPLEX - 30 TABS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic chamomile
organic soy flour
ganic molasses
organic maca

organic chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B2 (Riboflavin), Vitaminb6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Folate (Folic Acid), Vitamin B7 (Biotin), Vitamin B12 (Cyanocobalamin), Organic Schizandra (Schisandra Chinensis), Berry, Organic Maca (Lepidium Meyenii), Root, European Elder (Sambucus Nigra), Fruit, Extract 64:1 Qce 2160Mg, Organic Chamomile (Matricaria Chamomilla), Flower, Organic Fenugreek (Trigonella Foenum-graecum), Seed, Organic Oregano (Origanum Vulgare), Leaf, Grapeseed Extract (Vitis Vinifera), Extract 100:1 Qce 1500Mg, Organic Eleuthero (Eleutherococcus Senticosus), Organic Astragalus (Astragalus Membranaceus), Organic Hawthorn (Crataegus Monogyna), Leaf And Flower, Organic Turmeric (Curcuma Longa), Rhizome, Organic Ginger (Ziniber Officinale), Aqueous Extract 16:1 Qce 51,2Mg, Supercritical Extract 21,5:1 Qce 34,4Mg, Supercritical Extract, Organic Ginger (Zingiber Officinale), Supercritical Extract 18,5:1 Qce 14,8Mg, Qce , Quantity Cruse Equivalent (Dried Herb), Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus), Papain (Deactivated), Bromelain (Deactivated),ganic Molasses), Organic Gum Acacia, Silica, Lac Resin, Carnauba Wax And Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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