Is FERMENTED GREEK YOGURT PROTEIN+ (BLUEBERRY CASHEW) - 55G BAR Vegetarian?

Ingredients

PROTEIN BLEND (WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), FERMENTED GREEK YOGURT PROTEIN, FERMENTED PEA PROTEIN ISOLATE, ORGANIC SPROUTED BROWN RICE PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES (VITAFIBER), BROWN RICE SYRUP, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), FREEZE-DRIED BLUEBERRIES, CASHEWS, ORGANIC EVAPORATED CANE JUICE, ARABIC GUM, ORGANIC COCONUT OIL, NATURAL FLAVOURS, RAISIN PASTE, SUNFLOWER LECITHIN, SUNFLOWER SEEDS, CITRUS FIBRE, CITRIC ACID, SEA SALT, MIXED TOCOPHEROLS. CONTAINS STATEMENT: CASHEWS, MILK, COCONUT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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