Is FERMENTED IRON COMPLEX - 60 TABS Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

shellac
lactic acid bacteria
vitamin b12

shellac

Dietitian note

Shellac is a term used to describe the excretion of certain insects.

Note by Rhyan Geiger, RDN

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Ingredients

Vitamin C, Vitamin E, Iron, Folate, Vitamin B12, Magnesium, Zinc, Organic Aloe (Aloe Vera), Leaf, Organic Schizandra (Schisandra Chinensis), Berry, Organic Maca (Lepidium Meyenii), Root, Organic Chamomile (Matricaria Chamomilla), Flower, Organic Peppermint (Mentha X Piperita), Organic Coriander (Coriandrum Sativum), Seed, Organic Cardamom (Elettaria Cardamomum), Fruit, Organic Artichoke (Cynara Cardunculus), Ginger (Zingiber Officinale), Rhizome, Organic Turmeric (Curcuma Longa), Organic Ginger (Zingiber Officinale), Ate , Alpha Tocopherol Equivalent, Fermented, Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum And Lactobacillus Rhamnosus), Papain (Deactivated), Bromelain (Deactivated),ganic Molasses), Organic Gum Acacia, Silica, Shellac, Carnauba Wax And Maltodextrin

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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