No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FERMENTED VEGAN PROTEINS + (DARK CHOCOLATE ALMOND) - 55G BAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PROTEIN BLEND (FERMENTED PEA PROTEIN ISOLATE, SESAME PROTEIN CONCENTRATE, FERMENTED ORGANIC SPROUTED BROWN RICE PROTEIN CONCENTRATE, FERMENTED VEGAN PROTEIN BLEND (ORGANIC HEMP PROTEIN, ORGANIC QUINOA SPROUTS, ALFALFA PROTEIN, ORGANIC SPIRULINA, MUNG BEAN SPROUTS)), SUGARS (ORGANIC AGAVE SYRUP, BROWN RICE SYRUP, RAISIN PASTE), ISOMALTO-OLIGOSACCHARIDES (VITAFIBER FERMENTED PREBIOTIC FIBRE), ALMOND BUTTER, ORGANIC CRISP RICE (ORGANIC RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, SALT, CALCIUM CARBONATE), CHOCOLATE DROPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCOA POWDER, ORGANIC COCONUT OIL, ROASTED DICED ALMONDS, UNSWEETENED CHOCOLATE, NATURAL FLAVOURS, COCOA NIBS, CHIA SEEDS, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS. CONTAINS STATEMENT: ALMONDS, SESAME.

Check FERMENTED VEGAN PROTEINS + (DARK CHOCOLATE ALMOND) - 55G BAR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FERMENTED VEGAN PROTEINS + (DARK CHOCOLATE ALMOND) - 55G BAR is available at 4 retailers

FortinosLoblawsNational NutritionReal Canadian Superstore

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? FERMENTED VEGAN PROTEINS + (DARK CHOCOLATE ALMOND) - 55G BAR | Spoonful