Is FERMENTED VEGAN PROTEINS+ (STRAWBERRY PISTACHIO) - 12 X 55G BARS Low FODMAP?

Ingredients

Fibre, Calcium, Iron, Blend (Fermented Pea Protein Isolate, Sesame Protein Concentrate, Fermented Organic Sprouted Brown Rice Protein Concentrate, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)), Brown Rice Syrup, Organic Evaporated Cane Juice, Raisin Paste, Isomalto-oligosaccharides (Vitafiber(tm)), Cashew Butter (Cashew Nuts, Sunflower Oil), Pistachios, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Natural Flavours, Arabic Gum, Freeze-dried Strawberries, Organic Coconut Oil, Sunflower Seeds, Organic Chia Seeds, Sunflower Lecithin, Citrus Fibre, Citric Acid, Sea Salt, Mixed Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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