Is Ferrer Spanish Paella Broth Low FODMAP?
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Ingredients
Meat Paella, Or The Typical Spanish Paella, Is One Of The Star Dishes Of Mediterranean Cuisine, It Was Originally A Dish Eaten By Agricultural Labourers And Was Made With The Most Readily To Hand: Eggs, Rabbit, Pork, Vegetables, Etc, Ferrer's Spanish Paella Broth Lets You Make It Really Easily, You Don't Have To Prepare The Fried Tomato Sauce Or The Broth
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.