Is Ferrero Rocher Collection Assorted 48 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk powder
cocoa solids in milk chocolate: 38
whey proteins
flavourings
whole almond
+9 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milkfat, Emulsifier: Lecithins (Soy), Flavouring: Vanillin, Hazelnuts, Vegetable Oil (Palm), Wheat Flour, Whey Powder, Fat-reduced Cocoa Powder, Emulsifier (Lecithins), Soy, Raising Agent (Sodium Bicarbonate), Salt, Flavouring (Vanillin), Total Cocoa Constituent: 16% / Cocoa Solids In Milk Chocolate: 42% Min, Confetteria Raffaello: Vegetable Fats (Palm, Shea), Desiccated Coconut, Whole Almond, Tapioca Starch, Flavourings, Ferrero Rondnoir: Dark Chocolate, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soy), Flavouring: Vanillin), Wheat Starch, Vegetable Oil (Sunflower), Glazing Agent (Gum Arabic), Whey Proteins, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Total Cocoa Constituents: 27, Cocoa Solids In Dark Chocolate: 52, Min, Cocoa Solids In Milk Chocolate: 38, Sustainable And Segregated Certified Palm Oil, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.