Is Ferrero Rocher Raffaello Almond Coconut Treats Valentine's Candy Low FODMAP?

Ingredients

Vegetable Oils (Modified Palm, Sunflower And Safflower Oils), Dry Coconut And Dry Coconut Extract, Sugar, Skim Milk Powder, Almond, Wheat Flour, Whey (From Milk), Maltodextrin, Sodium Caseinate (From Milk), Artificial Flavor, Soy Lecithin (An Emulsifier), Rye Flour, Salt, Vanillin (An Artificial Flavor), Sodium Bicarbonate (A Leavening Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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