Is Ferrero Rocher Rocher Chocolate Pralines Gift Box of Chocolate 16 Pieces Low FODMAP?
Description
These individually wrapped golden spheres deliver a layered chocolate-hazelnut flavor with a crunchy outer shell, crisp wafer layer and smooth creamy center; reviewers often mention consistent quality and attractive packaging. Common uses include everyday gifting, holiday sharing, party treats and dessert accompaniment, with many noting perceived value for special occasions.
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Description
These individually wrapped golden spheres deliver a layered chocolate-hazelnut flavor with a crunchy outer shell, crisp wafer layer and smooth creamy center; reviewers often mention consistent quality and attractive packaging. Common uses include everyday gifting, holiday sharing, party treats and dessert accompaniment, with many noting perceived value for special occasions.
Ingredients
Ingredients: Milk chocolate (30%) (sugar, cocoa butter, cocoa mass, skim milk powder, Anhydrous milkfat, Emulsifier: lecithins (soy), flavouring: vanillin), hazelnuts (28.5%), Sugar, Vegetable oil (palm*), Wheat flour, Whey powder, Fat-reduced cocoa powder, Emulsifier (lecithins) (soy), Raising agent (sodium bicarbonate), Salt, Flavouring (vanillin).<br>Total cocoa solids: 16% / in milk chocolate: 42%<br><br>*Sustainable and segregated certified palm oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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