No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ferrero Rocher White Hazelnut, White Chocolate Bar With Hazelnut Filling Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth white chocolate delivers sweet, creamy notes with a pronounced nutty filling; textural contrast between silky coating and finely crunchy elements is frequently noted. Consumers report it as a rich snack or dessert accompaniment, often paired with coffee, and reviews commonly mention intense sweetness balanced by noticeable nutty depth overall.

Ingredients

Sugar, Skim Milk Powder, Cocoa Butter, Hazelnuts, Modified Palm Oil, Milk Powder, Whey Powder, Anhydrous Milk Fat, Soy And/or Sunflower Lecithin, Flavours. Contains: Milk, Hazelnuts, Soy. May Contain: Almonds, Walnuts, Cashews, Brazil Nuts, Pecans, Pistachios, Macadamia Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ferrero Rocher White Hazelnut, White Chocolate Bar With Hazelnut Filling | Spoonful