Is Festival Mandarin Oranges Low FODMAP?
Description
Sweet, mildly tangy flavor and juicy, tender segments characterize these small citrus fruits; thin, easy-to-peel skin exposes bite-sized sections suitable for snacking, salads, desserts, and garnishes. Customers commonly report consistent sweetness and convenient peeling, while reviews occasionally note variability in size, occasional dryness, and availability differences.
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Description
Sweet, mildly tangy flavor and juicy, tender segments characterize these small citrus fruits; thin, easy-to-peel skin exposes bite-sized sections suitable for snacking, salads, desserts, and garnishes. Customers commonly report consistent sweetness and convenient peeling, while reviews occasionally note variability in size, occasional dryness, and availability differences.
Ingredients
Mandarin Orange Segments, Water, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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