Is Festival Upper Crust Old Country Sourdough Bread Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Wheat Gluten, Salt, Soybean Oil 2% Or Less Of Each Of The Following: Dextrose, Malted Barley Flour (wheat), Fumaric Acid, Malt Powdered (dried Corn Syrup, Barley, Malt Extract), Monocalcium Phosphate, Acetic Acid, Lactic Acid, Calcium Carbonate. Corn Starch, Potassium Iodate, Ascorbic Acid (vitamin C), Enzymes (wheat). Contains Wheat And Soy. Produced In A Facility That Processes Eggs, Milk, Tree Nuts, And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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