Is Festive Chicken, Bacon & Cranberry Pasty 260g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural garlic flavouring
toasted onion powder
onion powder
onion
dried onion
onion bouillon
maize starch
wheat
milk proteins
dried cranberry
+4 more

natural garlic flavouring

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Chicken Thigh, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Onion, Potato, Single Cream (Milk), Smoked Bacon, Pork, Tapioca Starch, Salt, Dextrose, Stabilisers: Polyphosphates, Triphosphates, Antioxidant: Sodium Ascorbate, : Sodium Nitrite, Modified Maize Starch, Cranberry Sauce, Cranberries, Sugar, Gelling Agent: Pectin, : Citric Acid, Potassium Sorbate, Roast Chicken Stock ((Chicken Bone Stock, Chicken Extract, Water), Yeast Extract, Chicken Fat, Salt, Antioxidant: Rosemary Extract), Dried Cranberry, Cane Sugar, Sunflower Oil, Dried Potato, Glaze (Milk Proteins, Dextrose, Rapeseed Oil), Flour Treatment Agent: L-cysteine (Contains Wheat), Onion Bouillon (Salt, Maize Starch, Sugar, Dried Onion, Toasted Onion Powder), Sage, Cracked Black Pepper, Ground White Pepper, Ground Nutmeg, Parsley, Onion Powder, Natural Garlic Flavouring, Bay Leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.