No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Feta Cheese in Oil with Herbs & Spices Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

RAPESEED OIL, FETA CHEESE (PASTEURIZED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), DRIED GARLIC, HERBS AND SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Feta Cheese in Oil with Herbs & Spices is available at 2 retailers

LoblawsFortinos

About this product

Cheese · Spreadable

Flavor
SaltyTangyGarlickyHerbaceous
Texture
Soft
Commonly used for
DippingSaladGarnishingSandwich
Low FODMAP? Feta Cheese in Oil with Herbs & Spices | Spoonful