Is FETA CUCUMBER TZATZIKI DIP, FETA CUCUMBER Low FODMAP?
Description
A cool, tangy, creamy dip with occasional texture from small chunks; common uses include dipping bread or vegetables, spreading on sandwiches, and pairing with grilled proteins or salads. Customer reviews often cite bright, savory flavor and versatility, while noting occasional variability in chunkiness and saltiness between batches and packaging differences.
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Description
A cool, tangy, creamy dip with occasional texture from small chunks; common uses include dipping bread or vegetables, spreading on sandwiches, and pairing with grilled proteins or salads. Customer reviews often cite bright, savory flavor and versatility, while noting occasional variability in chunkiness and saltiness between batches and packaging differences.
Ingredients
RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), RBST-FREE NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUMS]), CUCUMBERS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), GARLIC, DILL, MINT, SEA SALT, XANTHAN GUM, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.