Is FETTUCCINE ALFREDO & GRILLED CHICKEN Low FODMAP?
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Ingredients
WATER, FETTUCCINE (WATER, WHOLE SEMOLINA, RIBOFLAVIN, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN BREAST, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN PEAS, HEAVY CREAM, HALF AND HALF (MILK, CREAM), SUN-DRIED TOMATOES (NATURALLY DRIED SUN-DRIED TOMATOES, SALT, SULFITES [PRESERVATIVE]), MILK (MILK, VITAMIN D3), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM AND NONFAT MILK, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], ENZYME), WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID, WATER), BUTTER (PASTEURIZED CREAM, LACTIC ACID), SALT, MODIFIED FOOD STARCH, POTATO STARCH, LIME JUICE, PARMESAN TYPE CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDES, CARRAGEENAN), CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORNSTARCH, ONION POWDER, GARLIC POWDER AND SPICE EXTRACTS), LACTIC ACID, GARLIC PUREE(GARLIC, WATER), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL),CANOLA OIL, FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), NATURAL FLAVORINGS, XANTHAN GUM, DARK BROWN SUGAR, SPICES, PAPRIKA, GRILL SEASONING (MALTODEXTRIN, NATURAL FLAVOR [CHICKEN BROTH, SALT, FLAVOR], SMOKE EXTRACT [MALTODEXTRIN, SMOKE EXTRACT, SILICON DIOXIDE ], MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE), DISTILLED WHITE VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.