Is FETTUCCINE IN A PARMESAN CHEESE SAUCE Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED SPINACH PASTA (WHEAT FLOUR, SPINACH*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), CORN STARCH, SALT, NATURAL FLAVOR, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, DISODIUM PHOSPHATE, GREEN ONION*, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, GARLIC* YEAST EXTRACT, PARSLEY*, CULTURED NONFAT DRY MILK, SPICE EXTRACT, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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